This course empowers you to take ownership of your time; define your priorities in life, career, and health; and provides the framework and tools to accomplish your goals and be successful.
You can change your life with the right mindset. This course gives you the foundation to set priorities, break through mental barriers, build good habits and so much more.
We all have something we want to do (or do better) in our career, our health, our personal lives, and our relationships.
You will learn to focus on the process, not the outcome. To adjust your expectations and come to understand that real growth takes time. That we grow and improve through hard work, some failure, and learning from the failures so we can try again.
A healthy, well-rounded lifestyle takes more than just fitness and training. The Training is built on Nutrition and Recovery, and all three of these blocks are built on the foundation of Mindset.
With actual exercises you can do at home in each section, this course will help you change your life. We aren't all professional athletes, but we are all people. People that want be fit, yes, but also be more successful in our career, be better friends, a better husband or wife, and a better parent.
Let's build the best version of you, together.
StartIntro - Barriers To Success (0:29)
StartNo More Excuses (1:51)
StartExercise - Identify Your Common Excuses (1:26)
StartCommon Barriers and Behaviors (3:39)
StartExercise - Breaking Mental Barriers (1:41)
StartBuilding Confidence (2:19)
StartWeekly Habit 2 (1:20)
StartWeek 2 Interview - Special Forces Operator Johnny Primo (30:17)
Get started now!
From Mechanical Engineer to entrepreneur, I've been through some wild ups and downs.
I invented a kitchen product that sold over 100,000 units. I started and failed at two businesses because I was chasing the wrong thing (money). And when I adjusted my expectations and wanted to start my third business, I chose to live out of my car for 7 months while still working my professional job.
Why would I make such sacrifices and try again despite repeat “failures”? Because if I wouldn’t bet on myself, who would? Each experience taught me something valuable, and I believed SO STRONGLY in what I knew I could make happen.
And now I'm doing what I love, the same thing I was working towards from the back of my Volkswagen Jetta: Building Better Humans.
I've learned from military special forces, top executives, pro athletes, and the most badass "everyday" people around...my clients in San Francisco.
Everything I've learned is now available to you. Here on this Building Better Humans course. Don't wait another second...it's time to change your life.